What Modern Women Can Learn From Tennis Champion Venus Williams (45)

Venus Williams, at age 45, has captivated the world once more at the 2025 US Open—not simply with her historic age, but with her unyielding spirit and championship mindset on the court. After a hard-fought singles loss, Venus bounced back to win a thrilling women's doubles match alongside Leylah Fernandez, achieving her first Grand Slam doubles win in four years and reigniting the electrifying “Williams show” in New York. Despite media fixating on her age,

Venus continues to defy MOD expectations, ushering in new narratives of possibility and determination for athletes at every stage of life.

Resilience Over Recognition

In the face of relentless attention to her birth date, Venus focuses not on critics, but on being her “personal best,” spotlighting the power of intrinsic drive rather than external validation. As the oldest singles competitor in the tournament since 1981, her trailblazing presence reminds fans and athletes that barriers can be challenged with perseverance and the courage to begin again, no matter how many years have passed.

Three Life Lessons from Venus Williams

●      Defy Stereotypes: Age is not a ceiling; passion and preparation can keep dreams alive and relevant well into what many would consider “retirement age”.

●      Embrace Every Comeback: Even after setbacks or extended hiatuses, dedication and renewed effort can yield fresh triumphs.

●      Lead by Example: By committing to growth and showing up with dignity, Venus inspires not just peers, but generations to aim for personal greatness rather than comparison.

Venus Williams’ journey continues to be a masterclass in enduring ambition, teaching all that greatness isn’t bound by time—it’s fueled by heart.  We hope to have Venus Williams on our Mod.LIfe Podcast one day.  Be sure to go to www.Mod.Life® and look for our Live The Mod.Life® Podcast on Spotify and Apple Podcasts.